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ED BRAUN COUNSELING

Ed Braun

Marriage and Family Therapist Associate 

Providing Individual and Couples Counseling in Oregon

Ed Braun Professional headshot.JPG

My Approach to Counseling

I believe that everyone is a person to be loved, not a thing to be judged or used. Unfortunately, many of us don’t realize this because we get caught up in negative thinking, stuck in painful feelings, or trapped within unhealthy ways of relating. Therapy can help us go deeper and get to the root of our psychological and relational struggles.

My approach to counseling involves helping individuals rediscover their authentic self as the foundation for personal healing and having fulfilling relationships. I help couples restore love and trustworthiness by replacing painful recurring cycles with improved communication, an empathic awareness of feelings and needs, and a deeper understanding of themselves and their partner.

 

Change can seem difficult and overwhelming. You don’t have to do it alone. I’m here to help. We can create a safe place to take an honest look at whatever is blocking the essential goodness and compassion that is already within you.

 

I am also comfortable with individuals and couples who want therapy to include transcendent meaning and purpose. While staying within the spiritual and philosophical worldview of each client, I am able to work collaboratively and respectfully with people from different religious traditions, those who are exclusively committed to a particular religious tradition, as well as those who are not religious at all and those who have been harmed by spiritual abuse or toxic religiosity.

What makes therapy work?

Safety

Safety naturally emerges with clarity. We can establish a nonjudgmental and nonthreatening approach to therapy by “externalizing the problem” so it is no longer about you. Moving beyond criticism allows us to take responsibility for problems without feeling ashamed. In our relationships, we can redirect energy away from fighting against each other. Instead, we can build trust by working together to fight the problem. When “me against you” becomes “us against the problem” we no longer have to be afraid of conflict.

Compassion

Compassion is the foundation for healing, providing positive energy to move forward. Healing is more than just identifying a pathology and managing symptoms. Although those things are important, ultimately, we heal because we care. Love for ourselves gives us the motivation to change and grow.  The love of others gives us the support we need along the way.  Love of Life helps us tap into the resourcefulness that can make it happen.

Mindfulness

Freedom begins with awareness. We can learn to free our thinking from unconscious thoughts and assumptions by paying attention to what is really happening. We can liberate our emotional lives by observing our feelings without ignoring them or impulsively acting them out. Then we can learn to use (sublimate) our emotional energy to motivate us to get what we need and value. We can free our behavior from being driven by automatic habitual reactions by choosing to respond intentionally in ways that are more helpful.

Responsibility

Blame makes us powerless. It puts the problem somewhere else – out of our control. Blame is always about the past.  Solutions must occur in the present and future. Blame locks us into the problem rather than solutions. Blame focuses on who is at fault. It puts us in a punishing mode rather than an improving mode. There is wisdom in taking responsibility for our own pain and dealing directly with the things that we have been avoiding all our lives. Now we can direct our energy toward our own healing, learning, and growth as well as getting what we need.

Balance and Wholeness

We can avoid power struggles as we replace divisive “either/or” thinking with inclusive “both/and” thinking. With clear boundaries, we can each learn to express my truth, hear your truth, and observe the truth. By keeping these separate, we can include them all and get to the whole truth. In our relationships, we can learn to balance both giving and receiving so that we can get what we need to thrive together. Rather than wasting my energy against you, I can be twice as powerful with you.

Therapeutic Needs and Treatment

 Couples Counseling
 

  • Relationship Issues

  • Life changes, divorce, loss

  • Self-compassion

  • Confidence

  • Codependency

  • Spiritual trauma

  • Shame

  • Emotional regulation

  • Anger management

  • Anxiety and stress

  • Depression

  • Communication

  • Conflict resolution

  • Healthy relational patterns

  • Forgiveness and repair

  • Empathy

  • Attunement to feelings and needs

  • Intimacy and connection

  • Meaning and values

  • Commitment

  • Trustworthiness

  • Mature love

 Individual Counseling
 

Evidence-Based Modalities

  • Restoration Therapy

  • IFS (Internal Family Systems)

  • CBT (Cognitive Behavioral Therapy)

  • Narrative Therapy

  • ACT (Acceptance and Commitment Therapy)

  • Existential

  • NVC (Nonviolent Communication)

Practice at a Glance

Edward Braun is a Marriage and Family Therapist Associate (Registration # R9406) supervised by Franni Filzen, LMFT, ATR (License # T0817).

Contact Information
 

971-525-5847

Email: Ed@edbrauncounseling.com

Insurance
 

Aetna, Regence Bluecross Blue Shield, Cigna, Kaiser Northwest, Pacific Source, Providence, United, Optum

Services
 

Individual and Couples Counseling for adults (18 years and older) in Oregon
 

Private Pay Fees
 

In-person at Mindful therapy Group

 

11740 SW 68th Parkway, Suite 200
Portland, OR 97223

 

Individual Sessions $120,

Couples Therapy Sessions $160

Cancellation Policy
 

Telehealth is also available.
 

A minimum of 24 hours' notice is required for any cancellations. If you miss a session or cancel within 24 hours of your appointment time, you will be charged for the session.

SAFETY • COMPASSION • MINDFULNESS • RESPONSIBILITY • BALANCE • WHOLENESS • INDIVIDUALIZED SUPPORT • SAFETY • COMPASSION • MINDFULNESS • RESPONSIBILITY • BALANCE • WHOLENESS • INDIVIDUALIZED SUPPORT •

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